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Binding Yoga Poses
Binding Yoga Poses
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Binding Yoga Poses
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Bloom Yoga - DAY 4 Of #ydwinterwarmup Abdominal twist...this one is a high lunge twisted bind. I teach high lunge variations a LOT. Mainly because it's such a challenging pose which takes
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:max_bytes(150000):strip_icc()/bird-of-paradise-pose_annotated-cce491da6c4c4e4384e1e9e2edca00d8.gif "How to Do Bird of Paradise (Svarga Dvijasana)")