Self-Compassion and Mindfulness
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Self-Compassion and Mindfulness
Self-Compassion and Mindfulness
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Compassionate Body Scan • Find a comfortable position with a posture of dignity. • Take a few moments to settle and center y
Self-Compassion and Mindfulness
Self-Compassion and Mindfulness
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Self-Compassion Break Script from Bob Gillespie This practice is the Self- Compassion Break, which comes from the Mindful Self-Co
